Finding out how to lose man boobs fast involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.
The cause of gynecomastia can be boiled down to the two main sex hormones - estrogen and testosterone High estrogen and/or low testosterone can lead to gynecomastia. Levels of estrogen and testosterone can be altered in this way by certain environmental triggers.
Estrogen and testosterone are both sex hormones that control sexual characteristics in men and women. Testosterone is responsible for giving men their extra body hair and muscle during puberty, whereas estrogen gives women their breasts. Since women can develop breasts in response to estrogen, so can men. All that has to happen is for the level of estrogen to go up in a man and/or the level of testosterone to decrease.
You can quite easily develop man boobs from...
Medical conditions
Certain medical drugs
Triggers in the environment
Natural imbalances in sex hormones (usually in puberty)
Not known
If you want to get rid of your man boobs in the absence of medical drugs or surgery I urge you get a full check-up by your doctor to make sure your man boobs aren't being triggered by some form of internal hormone-altering disease. Sometimes a very small number of guys DO need surgery, and only your doctor will be able to tell if this is the case.
Most cases however, are due to a natural hormonal imbalance. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. Addressing the environmental factors that cause hormonal fluctuations leading to man boobs, is still important even if your doctor tells you you need surgery. You must reduce your man boobs first using natural methods BEFORE surgery, otherwise your man boobs will just grow back AFTER surgery.
The pharmaceutical grade drug, tamoxifen, is licensed as a strong drug that actually brings results for most guys who suffer from man boobs, however this is not something you can rely on in the long run and is just not a good idea, given that there are natural methods that are far MORE powerful than medical drugs like tamoxifen.
In the modern world, estrogen is widely used in almost EVERYTHING, with elevated quantities of estrogen available in many food groups and even in the water you drink. Estrogen is also abundant in the air in busy cities where car exhausts leave behind particles that make their way into your body through your lungs and exert an estrogen-like effect.
In order for you to reduce gynecomastia, you not only have to avoid all the excess estrogen in your environment, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body's sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.
The secret to reducing man boobs naturally involves the use of dietary manipulation and specific use of exercise routines that are known to increase circulating testosterone. When used together, it is not uncommon at all for a guy to get rid of those man boobs in a matter of weeks. If you want to learn all that you need on how to get rid of gynecomastia naturally, take a look at the following --> How to Get Rid of Man Breasts